Health and Fitness Disclaimer

The information on Fitness Fast is for general education only. It is not medical advice and does not replace advice from a doctor, physiotherapist or registered dietitian.

Exercise carries some risk. Speak with a qualified healthcare professional before starting a new training or nutrition programme, especially if you are pregnant, injured, or have a medical condition. Stop exercising and seek help if you feel pain, dizziness or shortness of breath.

Results vary between individuals. Calculator results are estimates only.